【2011年04月22日(金)】
苺

●ダイエットラリー2011

期間 2011年04月10日〜8月31日予定
基準日を04月10日(日)とし、今後の減量値でカウント。
毎週金曜日の朝に計測して申告。

            えぬ(N)      虎さん
4月10日(日)       0          0
4月17日(日)     −1        −1
4月19日(火)     −2.2       −2
4月22日(金)     −2.6       −2

【今週の取り組み】
Nike+GPSを活用して、朝5キロ、夜5キロという一日10キロウォーキングを実行し、
5日間で50キロ越。
食事は、継続が容易そうな『食前のキャベツダイエット』と『夜トマトダイエット』を併用。

虎さんもウォーキング開始。


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